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What I Eat PRE & POST WORKOUT | Full Body Booty Building Work…

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What I eat before and after my workout to promote maximum muscle growth and fat loss. And some of my other typical pre-workout and post-workout meal ideas for you! AND a full body workout with some glute building action and some tips on building abs

***Full workout written below with reps & sets!

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
https://tinyurl.com/y76s5ql4

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☆ ULTIMATE PRE-WORKOUT LATTE RECIPE & INGREDIENTS ☆

1 cup brewed coffee
(optional: w/ cacao beans ground into coffee grounds)
⌲ https://www.blacklightcoffee.com/

1/4-1/2 c milk
⌲ Camel milk: www.desertfarms.com/Camel-Milk‎
⌲ Malk: http://malkorganics.com/

1 packet Four Sigmatic Cordyceps
⌲ https://tinyurl.com/ybecyokf
‘fitandnerdy’ gets you 15% off!

1 Rhodiola Capsule
⌲ https://amzn.to/2UZ98X6

1 tsp Maca
⌲ https://amzn.to/2Wtuv2Y

2 scoops Vital Proteins Collagen
⌲ http://tracking.vitalproteins.com/SH1ix

1 tsp Creatine
⌲ https://amzn.to/2WvUOFM

1 tbsp cacao powder
⌲ https://amzn.to/2HNA4WP

1 tsp Maple Syrup

Monk Fruit to taste
⌲ https://amzn.to/2Ov8xdj

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♡ MORE FROM ME ♡
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy
•FACEBOOK: https://www.facebook.com/MissFitAndNerdyy/

♡ FAVORITE SUPPLEMENTS ♡
•Organifi Chocolate Protein – http://bit.ly/2KcH0eb
•Reishi Hot Cacao – https://goo.gl/PX7anJ
•Ashwagandha – http://amzn.to/2zIJ9ew
•Collagen – http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191

♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A

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☆ FULL BODY WORKOUT ☆

*Rest time: 60-90 seconds between sets*

Deadlift | 4 sets, 8-12 reps

Lat Pullover | 3 sets, 8-12 reps

Barbell Row | 4 sets, 8-12 reps

Lat Pulldown | 3 sets, 8-12 reps

Single Leg Hip Thrust | 4 sets, 8-12 reps

Hamstring Curl | 3-4 sets, 8-12 reps

Hip Abductions | 3 sets, 8-12 reps

Reverse Crunches | 4 sets, 8-12 reps

VIDEO:
How To Do The 5 Main Compound Lifts

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⌲FASTING MIMICKING DIET: https://goo.gl/VgAhH3
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♡MUSIC♡

‘Fit and Nerdy’ Intro by VAAN
https://www.instagram.com/grahamvanmeter/

Ed Sheeran – Shape of You (Remix)

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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