I started to be on a full vegan diet for 30 days but I decided to go back to my normal diet (70% plant based) after one week. I will upload more healthy recipes on my channel – subscribe for more!
Being healthy should be our number one priority. The internet is full of different opinions about a healthy diet and in my opinion everyone should find out what fits them best to feel strong, fit & healthy. I have decided to start a vegan month. In the beginning it was very easy and I did not feel any change. I am not a big meat eater anyways and already follow a 70% plant based diet but I am used to eat cheese, drink milk and eat fish once a week. Watch the video to see why I have stopped.
No one should be judged by their diet, no matter if it is vegan, vegetarian or a meat eater. As long as the person feels happy & healthy it”s okay. Especially in the Yoga scene you could feel the pressure to think in a box.
I hope this video inspires you to live a healthier life, think about your own personal diet habits and invites you to try out a vegan day, week or month.
Build more awareness in your diet, workout routines and life in general.
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MEET YOUR TEACHER
Hey Youtube Community!!
My name is Marcel Clementi and I am an international 500h Yoga Teacher.
I’m traveling the world sharing my practice & knowledge about Yoga and Mindfulness, teaching Workshops, Retreats, Festivals and offer Teacher Trainings.
In my classes I focus on correct anatomical alignment and a mindful practice including breath and body awareness.
Practice with me to build strength & flexibility – on and off the mat.
I am born and raised in the beautiful city Innsbruck, Austria.
A happy and healthy lifestyle has always been very important for me so I turned my passion to my profession.
I did a 200h Ashtanga Vinyasa Teacher Training 2018 in Kerala, India and a 300h Multistyle Teacher Training 2019 (Hatha, Vinysa, Yin) in Goa, India.
Since then I practice & study daily to learn more about Yoga, Meditation, Anatomy and Well-Being and started traveling to teach retreats, classes & workshops around the world.
If you would like me to come to your studio or create an event just visit my website and send me an e-mail.
Where are you from? Where do you want me to come?
Leave a comment so we can get in contact!