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The 3-Step Science-Based “Skinny Fat Solution”…

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The “skinny fat solution” starts by understanding how we end up skinny fat in the first place, and only then can we understand how to fix skinny fat. Although the skinny fat problem can be due to several factors, it’s likely due to these 3; severe caloric restriction, not enough emphasis on resistance training, and/or excessive cardio. These 3 factors explain why you might be skinny fat, and will help determine whether you should bulk or cut in order to fix “skinny fat”. There is no “skinny fat workout” or “skinny fat meal plan”, the key is just to build muscle by progressively getting stronger with compound lifts and to eat at a caloric intake based on the flow chart I provide.

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STUDIES
Caloric restriction:
https://www.ncbi.nlm.nih.gov/pubmed/18469286
https://www.ncbi.nlm.nih.gov/pubmed/7437413
https://www.ncbi.nlm.nih.gov/pubmed/19198647

Excessive cardio:
https://www.ncbi.nlm.nih.gov/pubmed/21833484

Body recomposition:
https://jamanetwork.com/journals/jamapediatrics/fullarticle/1906022?version=meter%20at%20null&module=meter-Links&pgtype=Blogs&contentId=&action=click&contentCollection=meter-links-click
https://www.ncbi.nlm.nih.gov/pubmed/10838463

Protein intake:
https://www.ncbi.nlm.nih.gov/pubmed/22150425
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/
http://ajcn.nutrition.org/content/early/2016/01/26/ajcn.115.119339

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