Eat Like a Bodybuilder (Men and Women) Get The Ultimate Physique & Eat Like a Professional Fitness Model (Diet tips in the description)
If you want the ultimate bodybuilder physique you will need to make some sacrifices with your diet. This doesn’t mean that you can never have a slice of pizza or donut ever again – but their needs to be strategy with your meals so you can maximize lean muscle gains while minimizing body fat levels.
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Bodybuilding is an intense sport and if you do not feed your body the proper fuel you will not recover efficiently and maximize your effort in the gym.
Bodybuilding Diet Meal Plan
The most important thing to do if you are a male or female bodybuilder is to eat clean and consume natural foods.
This means that the less ingredients the better. Typically most of the bodybuilding foods are just 1 ingredient. This means that they are not processed or bought in a box.
Your body will absorb the nutrients and use this food as fuel much more efficiently. Take for example potato vs. a potato chip. Red skin potatoes are high in vitamin C, potassium and have good quality carbohydrates for a bodybuilder. Red skin potatoes are 1 ingredient. Potato chips are usually more than 10 ingredients and are processed and stripped of all the healthy vitamins and minerals.
If you are a bodybuilder you must strive to eat clean at least 90 percent of the time.
Let’s take a look at what “clean foods” actually are and break down your bodybuilding grocery store cheat sheet.
Boneless Skinless Chicken Breast
99 percent Fat Free Ground Turkey
93 Percent or greater grass fed beef
Flat Iron Steak
Wild Caught Cod
Wild Caught Salmon
Beef Protein Isolate
Complex carbohydrates should be fairly high in vitamins, minerals and/or fiber. These are the healthy carbohydrates that won’t spike your insulin and cause you to store body fat bur rather give your body a constant energy source while keeping you full and satisfied throughout the day.
Red Skin potatoes
Healthy fats are also needed on a bodybuilding diet so you can produce muscle building and fat burning anabolic hormones. Contrary to popular belief – healthy fats help you burn fat. Here is the list of the best healthy fats on the bodybuilding diet:
Nut Butters (no sugar added kinds)
Guacamole (95 percent or greater avocado)
Sample Bodybuilding Meal Plan
¾ Cup Oatmeal with 1 Sliced Banana
4 Whole Eggs, 4 Egg Whites
1-Ounce Raw Almonds
6 Ounces Lean Grass Fed Beef, ½ Sliced Avocado
8 Ounces Boneless Skinless Chicken Breast, ½ Cup Brown Rice, ½ Cup Steamed Veggies
Meal Four (Post Workout):
8 Ounces Wild Caught Cod, 8 Ounces Red Skin Potatoes, Large Spinach Salad
4 Ounces Fat Free Ground Turkey, 1 Ounce Brazil Nuts
1 Scoop Casein Protein Shake
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