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This quick, delicious, healthy, and high fiber Bulking Protein Shake recipe is a great way to get some extra calories in! The best part about it? You don’t need protein powder!
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Here is the recipe:
1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1/2 Cup (40g) Rolled Oats
1 Tablespoon (16g) Peanut Butter
4 Tablespoons (24g) Powdered Peanut Butter
2 Tablespoons (10g) Cocoa Powder
9 Tablespoons (138g) Liquid Egg Whites
2 Tablespoons (13g) Flaxseed Meal
5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
1 Teaspoon Vanilla Extract
1/2 Cup Ice
Calories per shake:
Saturated Fat: 2g
Combine all of the ingredients into a blender. Blend them together. Drink. Brain freeze!
Tips: Use a frozen banana instead of ice!
If you don’t like or can’t find vanilla Greek yogurt then just make sure to use a flavor that compliments the other flavors in your recipe!
Look for the lowest sugar Greek yogurt you can find!
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Hyperfun Kevin MacLeod (incompetech.com)
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Licensed under Creative Commons: By Attribution 3.0