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No Protein Powder Needed BULKING PROTEIN Shake Recipe…

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This quick, delicious, healthy, and high fiber Bulking Protein Shake recipe is a great way to get some extra calories in! The best part about it? You don’t need protein powder!

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Products/Ingredients that I use:
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Ingredients

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Here is the recipe:

1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1/2 Cup (40g) Rolled Oats
1 Banana
1 Tablespoon (16g) Peanut Butter
4 Tablespoons (24g) Powdered Peanut Butter
2 Tablespoons (10g) Cocoa Powder
9 Tablespoons (138g) Liquid Egg Whites
2 Tablespoons (13g) Flaxseed Meal
5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
1 Teaspoon Vanilla Extract
1/2 Cup Ice

Calories per shake:

Calories: 732
Fat: 20g
Saturated Fat: 2g
Sodium: 669mg
Carbs: 80g
Fiber: 20g
Sugar: 22g
Protein: 58g

Combine all of the ingredients into a blender. Blend them together. Drink. Brain freeze!

Tips: Use a frozen banana instead of ice!

If you don’t like or can’t find vanilla Greek yogurt then just make sure to use a flavor that compliments the other flavors in your recipe!

Look for the lowest sugar Greek yogurt you can find!

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Music by:
Hyperfun Kevin MacLeod (incompetech.com)
Early Riser Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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