Here are the questions and time stamps from our video chat:
04:42 – What’s the best rowing movement for building a freaky thick back?
07:33 – When cutting, should you lower your overall volume because you’re in a caloric deficit and your body wouldn’t have the energy it needs?
15:17 – How do you know when it’s time to wear a weightlifting belt?
18:58 – Can you help me come up with a more strategic workout plan? Size and strength are the goals, yes but I want phenomenal cosmic powers. I want supernatural capabilities and control over time and space.
19:33 – What’s the best training routine while dry fasting (i.e. Ramadan) is it body split, total body or just come back to the gym from a long rest?
24:31 – What are the benefits of box squats versus free squats?
28:48 – Can you do pushups for mass and strength on a daily basis?
31:47 – What’s the fastest way to grow the biceps?
33:23 – What advice would you have for people who are addicted to junk food and soda because I’m one of them?
40:57 – What are your thoughts and advice on eating disorders in people that are in recovery from restricting their calories for too long?
44:11 – Any tips to improve my deadlift? I went from 365 for five reps to 390 for five reps but when I attempt 395, it’s a bit of a challenge.
48:23 – In a bulk, how many lbs. should I look to gain in a week? Also when cutting, how many lbs. should I aim to lose in a week?
50:42 – What do you think about a 60-year-old man who feels 30, who used to bodybuild when he was younger but notice muscle have memory and I get a good pump?
53:45 – How can I get ripped eating anything I want?
54:22 – You said, you hit a new PR using BFR (Blood Flow Restriction Training), did you quit using them?
57:13 – My chest is not even. How can I make it even with dumbbells at home?
01:00:11 – How can I get to 10 chin ups quicker? I’ve taken 4 months so far, I can only manage 3.
01:01:48 – What are your favorite bodybuilding books?
01:06:46 – I need to be able to run 1.5 miles in under 14 minutes in about three weeks. I can barely run 1.5 miles in under 20 minutes right now. I’ve been neglecting cardio, any advice?
01:10:24 – What is the safe drug for cutting?
01:11:20 – What do you think about doing curls with a 10 second up and a 10 second down?
01:12:25 – Do box squats damage your ACL? I’ve heard rumors that doing box squats can damage your ACL.
01:13:16 – Which is better, intermittent fasting or 6 small meals throughout the day?
01:17:07 – One of my shoulders hurt when I train. How to avoid it?
Every Friday at 3:30 PM EST Muscle Building Coach Lee Hayward hosts a live video chat discussing strategies and mindsets to help men build muscle, lose fat, and get back in shape.
These chats are geared towards helping guys build muscle, lose the gut, and get back in shape…
So if you need some help with your workouts, nutrition program, or have any questions about building muscle, losing fat, injury prevention, etc… Then tune in this Friday for our live chat and we’ll discuss some strategies that are right for you!
Lee will cover muscle building and fat loss tips for beginners, intermediate, and advanced. So if you have a question, be sure to tune in for the live streaming video Q & A.
And if you would like Lee Hayward to personally help you with a customized diet and fitness program so you can get in your best shape. Just send an e-mail to: firstname.lastname@example.org
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