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HOW TO GAIN WEIGHT NATURALLY AT HOME IN KANNADA || Body Transfo…

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However, there are also many people with the opposite problem of being too skinny.
This is a concern, as being underweight can be just as bad for your health as being obese.
Additionally, many people who are not clinically underweight still want to gain some muscle.
Whether you’re clinically underweight or simply struggling to gain muscle weight, the main principles are the same.
However, being underweight may be just as bad for your health. According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women .
In comparison, obesity was associated with a 50% greater risk of early death, indicating that being underweight may be even worse for your health

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