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How to Build Muscle With Intermittent Fasting (3 Key Strategies)…

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Intermittent fasting has become more popular for health and weight loss plus, it’s a lot more efficient compared to following a structured diet plan.

The question is, can you still build muscle while practicing intermittent fasting?

The answer is yes, you can still build muscle and strength with fasting provided you can plan your workouts and meals to optimize your energy and recovery.

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