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How To Build Muscle For Women || WHAT I EAT IN A DAY…

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How to lean bulk as a women and gain muscle not fat. What i eat in a day when on a bulk. Physique update: when am i going to stop bulking? What macros and calories to eat on a bulk and my plans for my diet.

If you don’t want to watch what i eat in a day skip to 11 minutes 20 seconds where i explain why you should lean bulk, when to lean bulk. how to gain muscle not fat, when you should stop lean bulking and how to do it.

Comment below or contact me on social media for help and questions, i hope you like the video!
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I’m now taking personal training and nutrition coaching clients online and in person. I can come to your home to train you as well! I also do macronutrient profiling , so if you want yours done email me chloetmodel@gmail.com or comment below.

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Chloe xxx

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