How to lean bulk as a women and gain muscle not fat. What i eat in a day when on a bulk. Physique update: when am i going to stop bulking? What macros and calories to eat on a bulk and my plans for my diet.
If you don’t want to watch what i eat in a day skip to 11 minutes 20 seconds where i explain why you should lean bulk, when to lean bulk. how to gain muscle not fat, when you should stop lean bulking and how to do it.
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