Getting and staying in shape after 60 is more realistic now than ever. This 60 plus-year-old vegan couple (who happens to be my parents) share their diet and other tips they credit for their sustaining health. My mom just turned 61 years old on July 13th and my dad turned 62 years old on February 21st. They’ve been vegan for at least the past 40 years. Their lifestyle is what has enabled them to achieve the level of health they experience today.
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Music by: https://www.youtube.com/user/Kyran14