How to gain weight fast? How to gain weight for men and women? How to gain weight in 15 days? How to gain healthy weight?
Are these some of the questions that are on your mind? If yes, then this video is for you.
The most important factor which governs our weight is nutrition. It is actually the best way to gain weight. No matter how much you exercise, until you eat a high calorie diet, you will not be able to gain weight.
So in this video, I am going to share with you meal by meal full day diet plan to gain healthy weight. All the food options discussed in this video, are very easily available in Indian markets.
Now, I understand that most of us do not like to eat the same food everyday so for each meal, I will give you plenty of options to choose from. You can use this diet plan for weekly purpose also.
This diet plan is for both men and women. Needless to mention the food for both men and women is same. It’s only the quantity size that changes.
Follow this diet plan for 15 days and you will see a visible result in your body. The basic funda to gain weight is that your daily calorie intake should be more than your maintenance calories. I would suggest you to stay on calorie surplus of about 500 calories per day.
Find your own maintenance calories using this Calorie Meter –
CUSTOMIZED OATMEAL RECIPE:
WHOLE WHEAT DALIYA RECIPE:
MOONG DAL DOSA RECIPE:
CHICKPEAS SPINACH EGG BHURJI RECIPE:
HEALTHY SNACK OPTIONS :
THE ALMOST PERFECT RECIPE:
MASS GAINER SHAKE RECIPE:
PRE WORKOUT MEAL OPTIONS:
POST WORKOUT MEAL OPTIONS:
WORKOUT AT HOME SERIES:
So friends! I hope you found this video helpful.
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I wish you good health.