In this video, I explain how you can do calisthenics for fat loss and what type of bodyweight workouts are best to lose weight and get fit. The programming and explanations are good to any level, beginner or more advanced.
The purpose is to burn all the fat and get visible abs with calisthenics only, no running or any other sport.
You will need a jumping rope and perhaps some gymnastic rings, but other than that, just your ambition to work hard.
Calisthenics Program for Intermediates:
Beginners Calisthenics Program: