Please watch: “Weightloss Magic Fat Burning HIIT workout – Cardio Toning & Light Dumbbells Workout”
I’m not a scientist, but I do understand the basics about working out and dieting. I can’t eat an entire meal after I get home from the gym, so this is what I go with instead. You should consider this after your workout as well!You can also check out body granite you tube for more on my quest for fitness and more information on how I lost one of my client 40 pounds over the last five months. I feel better than I ever have before.