Home Videos Bicep & Tricep Workout At Alphalete Gym | Sets, Reps, & T…

Bicep & Tricep Workout At Alphalete Gym | Sets, Reps, & T…

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-ALPHALETE ARM WORKOUT
* Warmup – Dumbbell Hammer Curls 2×20
* Dumbbell Front Hammer Curls 4×12
* Dumbbell Side Hammer Curls 4×12
* Shorty EZ Bar Curls 4×12
* Dumbbell Static Curls 4×12
* Underhand/Overhand EZ Bar Tricep Extensions 4×12 Each
* Single Arm Tricep Extensions 4×15
* Bodyweight Dips/Dip Machine 4×20

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