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4 quick meals after Gym – Muscle building diet…

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In this video I have explained some quick meals which will help in muscle building and can be prepared easily. This can be one of the best option after Gym or it can be taken anytime time of the day.

#4quickmeals #quickmeals #meals #fitlifewithankush

**Daily Pushups- GOOD or BAD :-

**Pushups for Chest :-

The most common problem that a beginner face in the gym is from where should he start the exercise/workout.
Here is the exercise plan for the entire week which needs to be followed for atleast 8-10 weeks
Exercise Plan for beginners – Gym ??? ??? ?? ????????? ????

**WORKOUT PLAN PDF:-
https://drive.google.com/file/d/1vO7UVn4FXuUsW6vxB5A2H00YLo0IueFk/view

**Instagram:–https://www.instagram.com/fitlife.ankush/

SUBSCRIBE TO MY CHANNEL :-
https://www.youtube.com/channel/UCE0Hje4Km0WE62M6kOxdixg

DAY 1 CHEST WORKOUT:-

DAY 2 BACK WORKOUT:-

DAY 3 SHOULDER WORKOUT:-

MIX WORKOUT ROUTINE:-

**GROW YOUR TRICEP – Avoid these mistakes:-

**PULL DOWN MISTAKES :- https://www.youtube.com/watch?v=wLMyE8z5oqY

**BICEP CURL MISTAKES:-https://www.youtube.com/watch?v=XG6_-I6-5Dk

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