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Hey what’s up, Thomas here to talk about how to boost your T through your diet.
Now if you’ve been keeping up with all of the “Low-T” hype that the internet and mainstream media have been feeding you, you may have noticed that there are plenty of articles and studies coming out that support the idea that you can actually BOOST your T-levels with FOOD… That’s right. No needles or medications. No creams or gels or hormone patch therapy required…
And if you are wondering WHY all of this recent noise about “Low-T” has been hitting you, it’s because of what recent research is showing us about the health dangers low-T actually causes… It’s much more than a mere dip in your sex drive… Low-T is associated with high blood pressure, obesity, chronic fatigue, depression, and even heart disease…
So let’s get started with exactly how YOU can avoid these symptoms by the simple, natural means of my personal Hight-T diet tips as part of your lifestyle.
1:13 – First things first: A Fatty breakfast.
You need to eat it, you already know this, guys – But what you may not know is that eating a breakfast that is packed with the right kinds of dietary fat can actually result in upping your T-production.
1:29 – Here’s how: Dietary fats contribute to the create of cholesterol. The right fats will form “good” cholesterol, or “HDL”, which is the main contributing factor to the actual synthesis of the testosterone hormone itself…
1:41 – Bacon and eggs. Whole eggs. I know, sounds counterintuitive… However, the dietary fats found within egg yolks and within bacon (controlled portions, of course) are shown to support the ideal cholesterol levels for max T-production.
1:58 – Other great breakfast options to include are avocados, nuts, olive oil, coconut oil, and grass fed butters – all fantastic options for getting your cholesterol where it needs to be. And, if you want an easier way to boost your fats, try taking an omega 3 fish oil as part of your regular morning routine.
2:08 – Next step in following my High Testosterone diet: Eat a lot of high cruciferous vegetables.
2:33 – Along with helping control your triglycerides, broccoli, cauliflower, cabbage and other veggies actually reduce estrogen levels in your body. Thus promoting higher testosterone levels.
3:28 – I recommend grabbing a juicer and start juicing fresh veggies twice a day. Not only will it really help your test levels, but it will have an amazing impact on your overall health. Purchasing a juicer was one of the best buys I ever made.
3:45 – Next, I want to share with you some information that most guys I talk to are actually NOT AWARE of…
4:00 – If you didn’t know, research is telling us that one the main reasons why our testosterone continues to drop year after year is the radical amount of chemicals in our air and food, and if we want a boost we need to avoid these chemicals as much as possible. Here’s what you NEED to look out for:
4:05 – BPA: These are found in plastic bottles, plastic food packaging and even on common store receipts… The easy transition you can make to overcome this is to switching your plastic water bottle or jug over to a glass bottle and switching your plastic tupperware that you store meals in, into glass ware.
4:45 – Pesticides: Found on common fruits and vegetables. The fix? WASH YOUR FOOD BEFORE YOU EAT IT! You don’t have to transition your grocery shopping completely over to high-end organics to reduce the risk of pesticide consumption, guys.
5:40 – Phthalates and paragons: These are found in most personal care products like lotions and shaving creams – Fortunately, there are plenty of natural product alternatives that are typically sitting on the same shelf as the toxin packed options so this is an easy fix, it just takes a few extra moments to check out the ingredient list on the bottle before you buy it.
7:10 – For more workouts, nutrition and weight loss tips – keep it locked at Six Pack Shortcuts
Get the body you want with this unique hormone training method: http://go2.sixpackshortcuts.com/SH176
Now I’ve recently been paying closer attention to how the body’s hormones play a role in my fitness progress and the more research I uncover, the more and more I realize how vital this one understanding is: the male testosterone levels dictate the condition of a man’s appearance. Plain and simple. And there’s actually a way to physically train your body to produce more of this very hormone…
Get the details on how this specific training style can boost your Testosterone now: http://go2.sixpackshortcuts.com/SH176
See you guys there!
PS: Don’t forget to share my T-boosting tricks with your friends on Facebook: https://youtu.be/7h34e-zhuO4