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जॉन जैसी बॉडी चाहिए तो ये खाना शुरू कर दीजिए| John Abraham Workou…

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जॉन जैसी बॉडी चाहिए तो ये खाना शुरू कर दीजिए| John Abraham Workout Schedule and Diet Chart

John Abraham is a model, Indian film actor has one the best and finest bodies around. He has inspired many young Indians on Fitness. He has put up lot of effort for one of his recent movies called Force 2. Analyzing the body type of John Abraham, he comes under ecto-mesomorph. The body type can easily fluctuate between lean and muscular. They tend to have broad shoulders, narrow waists, ankles, and wrists, and a “V” shape of the torso. Hugh Jackman, Christian Bale, and Dwayne Wade are examples of ecto-mesomorphs. In about 8 months, John has transformed from a lean to very muscular from 85kg to 96kgs. John had both vegetarian and non-vegetarian foods in equal proportion. According to his goal, he had to take 200 gms of protein intake daily. Protein is his important intake in the diet and besides fish he includes eggs & oatmeal in his die chart. John Abraham workout schedule used to have two body parts a day. One big muscle followed by a small muscle. So for example, he would work out Chest and triceps one day, Shoulder and biceps, Back/lat one day, then legs twice a week. Each workout will contain 4 sets with 10-12 reps each. Each body part had 4 or 5 variations of the exercise.

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